The Cold Water Method - Rock & River Mile Swim

Take on the Rock & River Mile Swim, a relaxed, small-scale open water swimming event at the purpose-built lake in Mawdesley.

The challenge is simple: swim one mile, 9 laps of the lake. (Swim cut off - 1Hour)

Whether you’re looking to set a time, test yourself over the distance, or simply complete your first mile in open water, this is an opportunity to take on the challenge in a friendly and supportive environment before summer ends.

There’s no huge race field or intimidating atmosphere. Just one mile of open water, a great setting, and a challenge to complete the way you choose.