Our Cold Water Therapy sessions are designed specifically for those more interested in the powerful health and wellness benefits of the cold than the swimming side of the sport. These 30-minute sessions are open to everyone, regardless of swimming ability, though participants must be fit enough to enter and exit the water unassisted and possess a basic level of water confidence. Cold water immersion is renowned for its ability to reduce inflammation, improve circulation, and provide a significant boost to mental clarity and mood.

We begin each class on dry land, focusing on essential breath control techniques and education on how to enter and exit the water safely while staying calm under the initial "cold shock." This is followed by a guided immersion where you can put those techniques into practice in a controlled, supportive environment. Whether you are looking to manage stress or simply want to explore the physical revitalisation that the cold provides, these sessions offer a safe and structured pathway into the world of cold water therapy.